Workout Rest Timer: Manages intervals between physical exercises.

ByCarlos Alberto

Rest Timer (Workout Rest Timer): Optimize your workouts by controlling rest periods. Set recovery time between sets, exercises, or stations, receive sound/visual alerts when time expires, view large countdown display, pause/resume as needed, save presets by workout type (strength, cardio, functional), and track total rest time — ideal for gym, home workouts, and HIIT.

Workout Rest Timer

Workout Rest Timer

Ready

00:00

Adjust Time

Workout Configuration

Presets:
Presets:

How to Use the Timer

Workout Glossary

Professional Disclaimer

This tool aids in managing rest intervals during workouts. It does not replace the guidance of qualified professionals in physical education, sports medicine, or rehabilitation. Always consult an expert before starting a new exercise program, especially if you have pre-existing health conditions.

Workout Rest Timer - Built with simplicity and precision.

`;const printWindow = window.open('', '', 'height=600,width=800'); printWindow.document.write(content); printWindow.document.close(); printWindow.focus(); printWindow.print(); printWindow.close(); });// --- Initialization ---window.onload = function() { // Load language preference const storedLang = localStorage.getItem('timerLang'); if (storedLang && translations[storedLang]) { elements.langSelector.value = storedLang; } applyTranslations(elements.langSelector.value); // Initial display update: Show the configured rest duration as the starting prompt. const initialDuration = parseInt(elements.restDurationInput.value, 10) * 1000; updateDisplay(initialDuration); // Ensure initial timer state is set correctly updateStatusText(); }

About the Author: Carlos Alberto

Carlos Alberto is a Digital Marketing professional and AI enthusiast dedicated to developing his course platform. He leverages his expertise to simplify complex processes and empower students and professionals, helping them transform data into actionable insights through intelligent tools and accessible knowledge.

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