Recommended Daily Protein Calculator: Calculates ideal intake based on your goals and body weight.

ByCarlos Alberto

The Recommended Daily Protein Calculator calculates ideal protein intake based on body weight, fitness goal (weight loss, muscle gain, maintenance), physical activity level, and type of training, helping athletes and exercise practitioners optimize nutrition and results. 

Daily Protein Calculator

Daily Protein Calculator

⚠️ Medical & Legal Disclaimer: This tool provides estimates based on general scientific data. It does NOT replace professional medical advice. If you have kidney issues or other medical conditions, consult a doctor before changing your diet.

How to Use:

Select your preferred unit system, enter your weight and age, choose your activity level and fitness goal. Click Calculate to see your results.

lbs

Glossary

Macronutrients +
Nutrients required in large amounts: Protein, Carbohydrates, and Fats.
Hypertrophy +
The process of increasing the size of muscle fibers through resistance training and adequate nutrition.
Maintenance +
Consuming enough calories and protein to neither gain nor lose weight.

About the Author: Carlos Alberto

Carlos Alberto is a Digital Marketing professional and AI enthusiast dedicated to developing his course platform. He leverages his expertise to simplify complex processes and empower students and professionals, helping them transform data into actionable insights through intelligent tools and accessible knowledge.

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