Daily Calorie Requirement (TDEE) Calculator: Estimates calorie expenditure for weight maintenance.
The Daily Caloric Needs (TDEE) Calculator is a smart and essential tool for anyone looking to effectively understand and manage their body’s energy. It estimates the total calories your body burns in a day, considering your basal metabolic rate, physical activity level, and the thermic effect of food. By providing an accurate estimate of your caloric expenditure for weight maintenance, this calculator allows you to plan your diet more consciously, whether for losing weight, gaining muscle, or simply maintaining a healthy lifestyle. It’s a valuable resource for transforming physiological data into a strategic eating plan, aligned with your wellness and health goals.
Daily Caloric Needs Calculator (TDEE)
How to Use the Calculator
Enter your gender, age, height, weight, and activity level. Results are calculated automatically.
Your Estimated Daily Caloric Needs:
BMR (Basal Metabolic Rate): -- kcal
TDEE (Total Daily Energy Expenditure): -- kcal
For your goals:
- Maintain weight: -- kcal/day
- Lose 0.5 kg/week: -- kcal/day
- Gain 0.5 kg/week: -- kcal/day
Glossary
- BMR/TMB: Calories your body burns at rest.
- TDEE/GET: Total calories burned including activity.
- Caloric Deficit: Calories reduced to lose weight.
- Caloric Surplus: Calories added to gain weight/muscle.
This calculator provides estimates and is not a substitute for professional medical advice. Consult a healthcare professional before starting any diet or exercise plan.
