Water Intake Calculator: Recommended daily amount of water.
Discover the optimal amount of water your body needs every day. This personalized tool considers important factors to recommend adequate fluid intake, promoting optimal hydration and significantly contributing to your overall health and well-being.
Water Intake Calculator
Find out your ideal daily water intake.
Your Daily Recommended Intake
Enter your data to see the result.
How to Use the Calculator
This calculator estimates your daily water needs based on several key factors. Follow these simple steps:
- Enter your weight: Input your current weight and select the unit (lbs or kg).
- Select your activity level: Choose the option that best describes your daily physical activity.
- Choose the climate: Indicate whether you live in a cold, temperate, or hot climate.
- Check special conditions: If applicable, select if you are pregnant, breastfeeding, or ill.
Your personalized recommendation will be displayed instantly. You can switch between different units of measurement using the buttons below the result.
Glossary of Terms
- Sedentary: A lifestyle with little or no physical activity.
- fl oz (Fluid Ounce): A unit of volume commonly used in the United States. 1 US fl oz is approximately 29.57 ml.
- Cup: A unit of measurement. In this calculator, we consider a standard US cup, which is 8 fl oz (approx. 240 ml).
- Hydration: The process of causing something, especially the body, to absorb water.
Important Disclaimer
This calculator provides an estimate based on general guidelines and does not replace professional medical advice. Individual hydration needs can vary significantly. Always consult a healthcare professional for a personalized plan.
