Interval Timer: Ideal for workouts and study/work sessions with breaks.
Interval Timer: Built for focused training and sessions. Define warm-up, work and rest intervals, number of cycles and sets, with sound/visual alerts, countdown, preset saving, session history, and total time remaining — ideal for HIIT, Pomodoro, Tabata, and productivity blocks.
Interval Timer
00:00
Phase Progress
00:00 / 00:00
Total Progress
00:00 / 00:00
Workout Editor
Presets
How to Use
Welcome to the Interval Timer! This tool is designed for workouts, study sessions, and any activity requiring timed intervals.
- Build Your Sequence: Use the "Workout Editor" to add phases like "Effort" or "Rest". Set the duration for each phase in seconds.
- Set Repetitions: Adjust the "Rounds / Sets" number to repeat your sequence of phases.
- Use Presets: Quickly load common routines like Tabata or Pomodoro from the "Presets" section.
- Control Your Timer: Use Start, Pause, Reset, and Skip to manage your session. A 10-second preparation countdown begins automatically.
- Print Your Routine: Click the "Print" button at the bottom to get a paper copy of your current timer setup.
Glossary
- Phase
- A single block of time in your sequence (e.g., 30 seconds of "Effort").
- Round / Set
- One full completion of all the phases in your sequence. The timer will run through your sequence for the number of rounds you set.
- Preset
- A pre-configured timer with a specific set of phases and rounds, like Tabata (8 rounds of 20s effort, 10s rest).
Disclaimer
This tool provides support for training and focus routines with time estimates. It does not replace guidance from health professionals, physical educators, or medical recommendations. Adjust the intensity and breaks to your own condition and follow safety standards.
