BMI (Body Mass Index) Calculator: Assesses the relationship between weight and height.
The BMI (Body Mass Index) Calculator is a simple yet powerful tool for assessing the relationship between your weight and height. Essential for anyone seeking an initial overview of their health, it helps classify your nutritional status into categories such as underweight, normal weight, overweight, or obese. By entering your height and weight, this calculator provides a quick and standard indicator of your body condition, serving as a valuable starting point for discussions with healthcare professionals about diet, exercise, and overall well-being, promoting greater awareness of personal health.
BMI Calculator
A simple tool to help you understand your health.
Learn More About BMI
What is BMI? ▶
Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared.
It's a widely used indicator to classify weight categories that can lead to health problems. However, it is a screening tool and does not diagnose body fatness or the health of an individual.
BMI Categories for Adults ▶
- Underweight: BMI less than 18.5
- Normal weight: BMI 18.5 to 24.9
- Overweight: BMI 25 to 29.9
- Obesity (Class I): BMI 30 to 34.9
- Obesity (Class II): BMI 35 to 39.9
- Obesity (Class III): BMI 40 or greater
Limitations of BMI ▶
⚠️ It's important to remember that BMI has limitations:
- It does not distinguish between fat and muscle mass. A very muscular person might have a high BMI but not have unhealthy body fat.
- It doesn't consider fat distribution, age, sex, or ethnicity, which can all influence health risks.
- For children and teenagers, BMI is interpreted differently using age- and sex-specific percentile charts. This calculator is designed for adults over 20.
General Health Tips ▶
Regardless of your BMI, adopting a healthy lifestyle is beneficial for everyone. Here are some general tips:
- 🌱 Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- 💧 Stay hydrated by drinking plenty of water throughout the day.
- 🏃♂️ Aim for at least 150 minutes of moderate-intensity exercise per week.
- 😴 Ensure you get adequate sleep, typically 7-9 hours per night for adults.
- 🧑⚕️ Always consult with a healthcare provider for personalized advice regarding your health and weight.
