Calorie Expenditure Calculator by Activity: Estimates calories burned in different exercises.
Activity Calorie Expenditure Calculator: Understand the impact of your workouts! This tool estimates the calorie expenditure of different physical activities, allowing you to plan your training more efficiently, adjust your diet, and monitor progress toward your weight and fitness goals.
Calorie Expenditure Calculator
Results
Total Calories Burned
0
kcal
Burn Rate per Minute
0
kcal/min
How to Use the Calculator
- Select your preferred language using the buttons at the top.
- Enter your current weight and select the unit (lbs or kg).
- Find and select your physical activity from the list. You can use the search box to filter the options quickly.
- Enter the total duration of the activity in minutes.
- The results are updated in real-time, showing the total calories burned and the burn rate per minute.
Glossary
Calorie (kcal): A unit of energy. In nutrition and exercise, calories refer to the energy we get from food and beverages and the energy we expend in physical activity.
MET (Metabolic Equivalent of Task): A measure used to express the energy cost of physical activities. One MET is the energy you spend sitting at rest. An activity with a MET of 4 means you're expending 4 times the energy than if you were sitting still.
Important Notice
This calculator provides estimates based on average MET values and does not replace the evaluation and advice of a qualified health professional, physical educator, or nutritionist. Actual calorie expenditure can vary significantly among individuals. Always consult an expert for a personalized exercise and nutrition plan.
