Focused on tools for health monitoring, diet planning, exercise and general well-being.
Understand the minimum calories your body needs to function while at rest. This tool is fundamental for anyone looking to manage weight, optimize nutrition, and plan exercise programs, providing the basis for your daily energy requirements. Basal Metabolic Rate (BMR) Calculator English (US) Español Português (BR) Basal Metabolic Rate (BMR) Calculator How to Use the…
Calculate and visualize your recommended weight range. This tool considers crucial information to provide a personalized estimate of a healthy weight, helping you monitor and achieve your health goals. <!doctype html> Ideal Weight Calculator Ideal Weight Calculator Clear, fast and mobile-friendly — EN / ES / PT-BR 🇺🇸 EN 🇪🇸 ES 🇧🇷 PT Print Results…
The BMI (Body Mass Index) Calculator is a simple yet powerful tool for assessing the relationship between your weight and height. Essential for anyone seeking an initial overview of their health, it helps classify your nutritional status into categories such as underweight, normal weight, overweight, or obese. By entering your height and weight, this calculator…
The Daily Caloric Needs (TDEE) Calculator is a smart and essential tool for anyone looking to effectively understand and manage their body’s energy. It estimates the total calories your body burns in a day, considering your basal metabolic rate, physical activity level, and the thermic effect of food. By providing an accurate estimate of your…